Dance Workout - Burn Calories app for iPhone and iPad
4.2 (
3072 ratings )
Health & Fitness
Developer: Stefan Roobol
Free
Current version: 1.0.1, last update: 1 year agoFirst release : 19 Jan 2022
App size: 52.49 Mb
Dance is highly effective for boosting fitness. A good dance session gives a seriously good cardio workout and burns a surprising amount of calories. It is well-known that by allowing your body to move whilst feeling enchanted by the music can be a therapy of its own – even if you move out of rhythm or dance to your own beat. Dancing releases those feel-good endorphins into your bloodstream whilst reducing your stress levels – basically guaranteeing that you’ll leave the dance floor feeling more uplifted and energetic.